It's hard to find information on nutrition out there that isn't unreliable, dishonest, and dramatic. The Lunch Lady Files offers the patients and community of Cascade Wellness nutritional information that is evidence-based, authentic, and up-to-date. Intended to be a light-hearted and trustworthy resource, this space offers a safe place for you to explore nutrition a bit more.

 

Each month a new topic will be posted, and content will be updated as new information becomes available. Follow along @thelunchladyfiles on Instagram. Have questions, comments, or recommendations? Please send them our way by using the form below. Thanks for stopping by and enjoy!

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And just in case it's not clear, all information, content and material of the Lunch Lady Files is for informational purposes only and does not constitute the providing of medical advice. In addition, all information, content and material of the Lunch Lady Files are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider. Always schedule an appointment with your medical doctor when you have new or unusual symptoms, questions, or when in doubt!